Mind, Yoga & Soul
ANAM SAOR HOLISTIC WELLNESS
About Me
Hey, I'm Amy! I'm An Empathetic, Spiritual Health & Fitness Enthusiast With A Passion For Holistic Living And Alternative Healing Therapies.
I'm A Biomedical Scientist, Certified Holistic Coach, ISSA Personal Trainer, Reiki Healer, Yoga Instructor & Meditation Facilitator.
From Being The Irish National Powerlifting Champion, To Overlanding Across The World In My Land Rover Defender, I Believe In Reaching My Highest Potential.
Due To My Own Battles With Anxiety & Depression, I Spent Several Years Learning About The Importance Of The Holistic Approach To Life By Travelling And Learning In Remote And Diverse Cultures Around The World.
Combining My University Degree With My Knowledge And Travel Experiences, I Created 'Anam Saor' Which Stands For 'Free Soul' In Irish.
My Soul Purpose
My Purpose Is To Help You Nourish Your Mind, Body And Soul & To Restore Harmonisation Within Through A Variety Of Holistic Modalities.
I Believe We Can Work Together To Plant The Seed Of Growth Today.
My Mission
2. Reset Your Mindset Through Neurolinguistic Programing (NLP)
3. Gain Strength, Flexibility & Endurance Through Personalised Movement Programs.
4. Connect With Your Intuition & Soul Through Spirituality.
I Will Teach You How To Surrender, Let Go, And Trust That The Universe Has Got Your Back!
Yoga & Meditation
Soulful 1:1 Coaching
To Nourish Your Mind, Body & Soul
(Coming Soon)
Multi Style Yoga
Gentle Full Body Asanas Focused On Stretching And Releasing Tension Within The Body.
Includes Basic Flow Movements, Breathing Exercises & Relaxing Meditation.
Yoga To Regulate The Nervous System
A Safe, Trauma Sensitive Environment For People Suffering From Anxiety, Trauma Or Depression.
Promotes Emotional Release & Nervous System Regulation
To Allow The Brain To Operate Optimally And Support Your Well-Being.
Yin Yoga
Designed To Advance Your Mobility Over Time, Assist With Regular Strength Training,
Or As A Way To Slowly Introduce You To Yoga. Each Stretch Is Held For 30 Seconds, Which Has Been Scientifically Proven To Be The Optimal Time To Improve Flexibility Within The Body.
Personalised 1:1 Meditation
Meditation Recordings For Your Exact Needs.
Free Pre-Consultation To Help Establish Your Goals.
Group Meditation
A Variety Of Mindfulness, Visualisation, Movement, And Relaxation Meditations Offered In A Safe Group Environment.
Types Of Meditation
Soulful 1:1 Online Holistic Coaching
This Is Not Your Average Online Personalised Training Programme...Why? My Method Focuses
On The Holistic Approach To Your Physical And Mental Health.
Not Just On The number On The Scales Or The Calories In Your Food.
Body
My 1:1 Holistic Training Programme Offers Personalised Health & Fitness Programmes With Training Tips, Nutrition & Supplement Advice,
Empowering Morning & Evening Routines, Mobility & Flexibility Programmes, Weekly Check Ins With Accountability,
Free Access To Yoga, Meditation & Breathwork Resources & Much More!
My Aim Is To Make Fitness Fun And Something You Become Addicted To!
Mindset Reset
The Mindset Reset Is My Favourite! This Is Where We Take A Deep Dive Into Your Mindest!
We Explore, Reset & Align Your Values, Beliefs, Habits & Thoughts To Allow You To Step Into Your Most Empowering Self!
Spirituality - Reconnect With Your Soul
We Explore Different Ways To Connect To Your Soul. I Encourage You To Have A More Intimate & Trusting Relationship
With Yourself, Others, And The Unknown. Spirituality Can Help You Deal With Stress By Giving You A Sense Of Peace, Purpose, And Forgiveness. Spirituality Is Important In Maintaining Our Health And Well-Being.
Brief Product Description
What This Is NOT
Certificates
Client Feedback
Anna, Ireland
Plant The Seed Of Growth Today!
Amy is a empathetic and patient teacher who has guided and supported me on my wellness journey. She brings a big smile and warm energy to all her sessions that made me feel comfortable to express and me my true self.
Lauren, Ireland
Yoga Designed For All Levels!
Amy has great attention to detail and I love how she structures her yoga classes with breathwork, asana flows for all levels and deep relaxation meditation at the end. You're not the same person walking off the mat as you were walking on!
Sarah, Ireland
Offers A Holistic Approach To Health & Wellbeing!
Anam Saor offers a holistic approach to health and wellness and is a great holistic therapist who has helped me dealing with my stress and anxiety by regulating my nervous system with breathwork, yoga, movement and mindfulness!